If you are looking to enjoy your run or walk you must have the proper gear. In addition to having a more enjoyable run or walk by having the proper gear it will help you prevent injuries.
Items to consider when you run or hike
Proper shoes- Shoes will help you prevent shin splints, lower back problems and other joint problems. You can obtain the correct shoe by getting a video gait analysis at Sole Sports Running Zone
Apparel- If you live in hot or humid locations you must have moister control tank tops, shirts, shorts etc. this will help you with the sweat.
Running watch- The running watch is not a must but is an accessory that is very useful. With today’s technology your running watch can track your pace per mile, your running route, heart rate, steps and you can even store music so you don’t have to run with your phone to listen to your favorite tunes.
Hydration gear- There are multiple options of hydration accessories; handhelds, running belts, backpacks and more. If you are new to running or you are consider going on a longer run that you are not use to, having hydration gear will keep you refresh and safe on you run.
On the NW corner of Arcadia Dr & Indian School Rd, in the Arcadia Town Center shopping center (where Safeway is located). In September, 2019 we teamed up with iRun and are located in the same location.
On the NE corner of Rural Rd & Warner Rd, next to Landis Cyclery and behind Tempe Public Market.
On the NE corner of Scottsdale Rd & Indian Bend Rd, in the Scottsdale Seville next to Wildflower Bread Company.
COMING SOON – STARTING NOVEMBER 2019 Race Timers Track Workout host every Monday a free track workout at Westview High School. Starts at 6pm and workout runs until 720ish pm. All levels are welcome and you run at your own pace. Please visit Race Timers Facebook page and view events for full calendar details